Classes

Mobile:

+44 (0) 790 440 50 56

Email:

[email protected]

When:

Wednesdays

Time:

18:00pm - 19:00pm

Info:

Yoga for strength and flexibility. The class workout incorporates breath work, stretch, strength & Yoga postures in Vinyasa style and based on the teaching of Krishnamacharya. You will learn how to understand your body and begin to move more effectively and efficiently, improving posture, strength, flexibility and self awareness.The class is suitable for a beginner or an accomplished athlete.

Where:

Bodelwyddan Castle Hotel, Bodelwyddan, Denbighshire, LL18 5YA

MAP

Private Classes

Mobile:

+44 (0) 790 440 50 56

Email:

[email protected]

Where:

Classes can take place in your home

Info:

Yoga for personal fitness. Gentle restorative yoga for health problems. Partner yoga for couples